Frequent Sore Throats a Common Occurrence for You?
If you tend to suffer from persistent sore throats it usually means your immune system is struggling to cope and rundown. Your bodies’ immune system can become quickly depleted from poor sleep, poor dietary choices, toxins e.g. viral, bacterial, food intolerances, stress. With the onset of a cold and sore throat, it is important to give your immune system every chance possible to fight the infection. You can do this by eliminating sugar in all its forms, greatly cut down or avoid white flour based products, snacks, cakes, pastas, and so on as these carbohydrates are quickly turned into sugars in the body and therefore have a similar effect [Read more...]
